Anxiety is a normal human emotion and a serious mental illness that some people experiences most of a time. Some of them are heriditary, others comes from a traumatic experience. Some people feel anxious, or nervous,
Symptoms of an Anxiety Disorder
- Always the feelings of panic
- Afraid of a lot of things
- Feelings of nervous all the time
- Nightmares
- Insomia
- Palpitations
- An inability to be still and calm
- Muscle tension
Massage Therapy
Therapeutic massage can be helpful in reducing anxiety and stress. It promote relaxation and alleviate pain for the person who suffer anxiety. It has also the calming effect on
anxious patients.